Jesus shares in lesson 2 of the Workbook:

“The point of the exercises is to help you clear your mind of all past associations, to see things exactly as they appear to you now, and to realize how little you really understand about them. It is therefore essential that you keep a perfectly open mind, unhampered by judgment, in selecting the things to which the idea for the day is to be applied“.

The meditations are great to help you relax and become inspired by a true Source that is within you. Into His Presence Would I Enter Now..