Sit on my hands

My breath is in focus
My thoughts calming down
Entering into spaceousness
Releasing all the stress

Should have done this earlier
The quiet rejuvenates
Still sinking deeper within
Like a drop falling down

The stillness is all encompassing
The communication unbroken
Aliveness is what I am
In this moment it is bright and clear

One thought brings me in distress
Suddenly there is a world
There is uneasiness
Shouldn’t have picked it up

As soon as the idea is gone
I relax into stillness once more
Let me not forget to sit on my hands
Not picking up any thought ever again