This is the beginning of a real spiritual search now. Where is that satiated? 

Where did you individually find a relief for your existence in association with pain and death? 

All earth consciousnesses within the framework of time, each moment, find a relief within their perception for their existence. This is fundamental teaching. 

If they did not, if they stopped for just a moment and acknowledged the impossibility of their situation, I teach you that you would begin the transformative process. 

This is the whole teaching of the Course in Miracles – it is indeed the whole teaching of all processes to enlightenment, the absolute notation that there is a consciousness beyond perception.

The Master Teacher in "How Simple the solution"

Stop for just a moment…

In the above you read:

…If they did not, if they stopped for just a moment and acknowledged the impossibility of their situation…

Do you realize the impossibility of your situation? No really, deeply. Would you care to look at it and admit it? Why would you? If you admit to this you would start a process within you of starting to get in touch with the light in your mind. To your enlightenment.

Consciousness beyond perception

…There is a consciousness beyond perception…

Everything is not what it appears to be. Not even the “dangers” of this world, the “disturbances” you hear on your news-app. The images that are bombarded at you in a dazzling speed each moment. If you just stopped for a moment and acknowledge the impossibility of what you see… You can easily admit to the impossibility of it, but one layer below that you discover why it is impossible.

Relief for your existence

…All earth consciousnesses within the framework of time, each moment, find a relief within their perception for their existence…

In order to ‘survive’ in your human existence you continuously try to find a relief for your existence.

• You look for distraction, for example. Setting future goals, planning your next vacation, accumulation financial ‘security’, your new shiny car…
• You look for conflict, for example. Projecting your dissatisfaction on ‘outer’ persons, events or circumstances. And your wait for it to return to you in order to be justified in your attacks.
• You look for love, for example. Actively engaging in dating sites or porn sites, in order to look to gratify your needs for a deep contact, for ‘proof’ you are alive. To look for bodies to accompany you.
• You look for confirmation of yourself, for example. Keep running after yourself to proof to yourself that you are worthy. Dedicating time to let yourself be acknowledged by ‘others’, to ‘confirm’ you exist…
• You look for … on – and – on…

IF YOU WOULD JUST STOP

• Why not dedicate some time each day for the next 40 days to STOP what you are doing.
• Taking time to come to yourself.
• Come in touch with what it is you are ‘doing’
• Give your ‘finding relief’ a break